Somatic coaching– being in the flow

Being in the flow is our natural state. The human body is in constant flow through its anatomy, its systems and energetically. We are multisensory, multidimensional and multisystem beings. We are all unique and all unique within the collective.
Exploration and journeying into the soma (body/mind) is an invitation for creativity and innovation. Directed towards new and more: pathways, possibilities, feelings, sounds, vibrations, emotions, realisations and so much more.
Our bodies are very wealthy and enable a life of whatever we choose and we get to choose all of it. There is no restriction in the body, no lack, no fear and no doubt.
Within us is bountiful, plentiful health and abundance continually in flow, that we walk in, breathe through and express through.
The journey inwards into body/mind is quite beautiful.
Somatic coaching adds new depth, insights and new perspectives for further and deeper growth.
Your outcome may simply be to gain an understanding of what is going on in life, to navigate A to B or to see why you feel depleted, confused or stuck. Somatic coaching will assist/support the journey or understanding of whatever it may be.
There is no greater gift to self than feeling whole and in complete flow, your natural beautiful state.

7 reasons/benefits/ empowerments/expansions of somatic coaching:

-navigating the new world we now live in with ease.
Ease is profound and powerful in your body, mind and soul.

-exploring your own depths with a guide/mentor.
Going deep requires courage and support especially in entering the unknown.

-seeing and feeling the bigger picture.
Accessing the whole picture of whatever the situation may be will empower you like never before.

-tools to be in the moment in the present.
Presence your access to happiness and success

-focusing with clarity.
Focusing with clarity is empowering in any situation no matter what.

-reconnecting with your body
Your body is vast container of intelligence and wisdom for you to connect with.

-realising the best in you.
You are the most technologically advanced being on the planet. You can overcome anything, you are very powerful.

Mini course
An Intelligent workout: reduce your injury risk, allow for the tightness, its there too, moving into the tightness, no way of knowing unless we check all the systems at the fascia clinic, so for yourself move into the tightness first, don’t immediately resist and move away, include it and feel what your body needs next. Honour yourself as your train.
Being compassionate and kind to yourself in your workout. Working out is you being with you. Its your bodies opportunity to express itself.
Fascia and the gym
Fascia insights for the personal trainer
Fear of your own body-no more
The serpent in you.
Just be you.